Grab a flexible measuring tape like the kind tailors use , wear form-fitting clothes and recruit a friend for the most accurate results. Stand straight with a relaxed pose, letting your arms hang naturally at your sides. Keep things neutral; don't arch your back, flex your pecs or puff out your chest. The measuring tape should run in a horizontal line at the fullest part of your chest, typically right in line with your nipples.
Run the tape high up under your armpits and around your back, across your shoulder blades. It's OK to lift your arms when situating the tape, but when it's time to take your measurement, lower your arms. Make sure the tape is snug but not overly tight once it's in position, and you've got your chest measurement.
If you're a woman keeping track of your chest measurements, chances are you've come across a common debate: Will working the pecs increase your breast size? Because a woman's breasts are made of skin and fatty tissue — not muscle — the answer is no. However, women do have underlying pectoral muscles just like men, and working them may have a lifting effect, depending on your genetic predispositions. Because chest-focused and other workouts help improve the posture, measuring your chest is still a viable way to track your results.
Chest Exercises at Home for Women. There's little point to measuring your chest if you don't keep your results recording for posterity.
Without being able to accurately compare your past and present stats, you won't glean much concrete info about your regimen's effectiveness. If you're not the pad-and-paper type, use a free smartphone app to input or even photograph your results, keeping them handily in your pocket for comparison's sake.
If you wear a bra, leave that on. Next, wrap a fabric tape measure around your chest, positioning it horizontally so it falls just under your armpits. Bring it around your back so that the ends come together in front, across the widest part of your chest, then read the measurement in a mirror. Be sure to stand up straight and breathe normally to get an accurate measurement! Locate a fabric tape measure. This type of tape measure is easy to wrap around your body, and accurately measuring curves.
If you don't have one, you can instead wrap a string around your body, then measure that with a ruler. Find a friend to help you measure. It can be a little tricky to take an accurate chest measurement on your own, so if possible, see if you can find a friend to help you.
If not, you'll just need to be extra careful to make sure the tape measure doesn't slip in the back. Remove your shirt, but leave your bra on. Any extra fabric will add a few centimeters to your measurement. Since you'll be wearing a bra under the clothing you're getting measured for, the extra fabric of the bra should be included in your measurement.
Wrap the tape measure around your chest. Position it so that the tape is horizontal to the ground, and falls just under your armpits. Bring it around your back so that the ends come together in front, across the widest part of your breasts.
Don't stick your chest out or exhale; just stand normally. Make sure the tape measure is not twisted. Look in the mirror to find your measurement. The place where the end of the tape measure meets with the other side is where you'll find the number that indicates your chest size. Find a fabric tape measure. This type of tape measure is made of soft material that makes it easy to wrap around your body. If you don't have one, you can instead use a piece of string to wrap around your chest, and measure the string with a ruler to get your size.
Consider asking someone to help you measure. You will get the most accurate measurement if someone else is holding the tape, since they'll be able to make sure it's lined up correctly across your back. However, you can still get a very accurate measurement if you just want to do it yourself. If you must take the measurement yourself, do it in front of a mirror, so that you can see if the tape is parallel to the ground all the way around.
Take off your shirt. Clothing adds extra width to the measurement, so it's better not to be wearing anything on your torso. Wrap the tape around your torso. Slide it tape so that it surrounds your chest and falls just under your armpits. Rest it securely around the widest part of your chest, which is often above or at the nipple line. If you are performing the measuring yourself, make sure the numbers are turned out so that you can read it in the mirror.
Hold the ends of the tape with both hands in the front of your body, so you'll be able to see the measurement. Look in the mirror and make sure the measuring tape isn't twisted. Ensure the tape is at the same height all the way around. It should be parallel with the ground. Don't puff out your chest or flex your muscles. This will add a few centimeters to the measurement and make it less accurate.
Take note of your measurement. Look in the mirror at the place where the beginning end of the tape measure and the remaining portion meet in the front of your chest. This number is your chest measurement. Don't look down at the tape to take your measurement, since this can cause it to slip out of place.
TO MEASURE: Stand up straight with your arms hanging straight by your sides. Breathing normally, have your friend wrap the tape measure under your armpits around the largest part of your chest. In the back, you want the tape measure to wrap across your shoulder blades. The tape measure should be . Hat sizes come in numbers like 7 and 7 3/4. To figure out what your hat size is, you first need to measure your head in inches. How to measure your hat size: Loop the tape measure around your brain canister about an inch and a half above your ears. Write down the measurement. Use this article to help you measure and find out your men's sizes for clothing and accessories. Use this article to help you measure and find out your men's sizes for clothing and accessories. To measure your chest size, wrap the cloth tape measure under your armpits around the fullest part of your chest and shoulder blades. If you're.